Mind. Body. Soul
Consultations
Ready to work together?
Description
As a certified personal trainer and nutrition coach, my goal is to help you reconnect with your body, build sustainable habits, and feel your absolute best-inside and out.
For a personalized session to understand your lifestyle, fitness level, health goals, and any challenges you may be facing. Together, we’ll create a realistic plan tailored specifically to you- because there is no one size fits all approach to health.
YOUTUBE
http://www.youtube.com/SarahSmile
Description
Welcome to my world. I’m a mom of four and a military spouse, sharing my journey of managing real life while learning how to take care of me again. From fitness and wellness to mindset, balance, and everyday moments, you’ll see the wins, the struggles, and everything in between.
*Coming Soon
Shop 314 Brand
Need Athletic Wear?
Description
This isn’t just active wear- this is your reminder to: move different, show up for yourself and to choose you. You don’t have to be perfect and the time doesn’t have to be perfect, you just have to start. The moment is now.
Order here:
Janie D
My AI Artist– For Fun
I created an AI artist because I’ve always had music inside me, even if my singing voice didn’t match the vision. I’ve always known I had an ear for good music, that part was natural. With AI, I can finally turn my journal entries into lyrics, my emotions into sound, and give my creativity a voice it never had before. It’s not about replacing anyone; it’s about unlocking a part of myself I never had the chance to express. Check her out!
Rejection Letters: The Exhaustion No One Talks About in Today’s Job Search
I’ve received over 100 rejection emails in the past year.And almost all of them started with the exact same lines: “After careful consideration, we have decided not to move forward with your application.” or the classic, “Although your qualifications are impressive, we decided to move forward with someone who aligns more closely with our expectations.”…
Knowing Where I Want to Finish Helped Me Finally Start
Lately I’ve been sitting with my talents, my skills, and the things I genuinely enjoy. For years I’ve worked based on what I had to do, not necessarily what lit me up. But now, as I get clearer about where I ultimately want to be in the long run, something unexpected is happening: I’m finally…
When Losing a Job Feels Like a Door Opening
Choosing Myself, My Creativity, and My Peace There’s a strange silence that hits when you lose a job.Not the kind that’s peaceful, more like the kind where everything gets quiet enough for you to hear your own thoughts again. At first, it’s fear.Fear of falling behind.Fear of disappointing people.Fear of going back to the job…
Altogether Wellness 